Beth Proudfoot, LMFT

Here's a link to a lovely article in Good Housekeeping Magazine. I was honored to be asked to contribute! https://www.goodhousekeeping.co...

One helpful way to look at stress is to think of it as a buildup in your body of the chemicals your brain puts out every time you have to...

I see the destructive cycle of shame almost every day as a child therapist. Example: One of my young clients was traumatized by a...

So, I went zip-lining in the redwoods recently. Imagine me with hands on hips, like a cowboy in chaps, cooling surveying the toe of my...